This study focuses on the origin of leisure and its significance on human body, the method employed to carry out the study is mainly derived from both primary and secondary methods of data collections. Interviews were made with some practicing doctors and information was collected from relevant heath journals and text books. The study gathered showed that: Leisure and Recreation are as old as the existence of human beings It was practiced during the Stone Age. Anthropologists and archaeology confirmed it from researches made and that the early people had the same instincts as we do to enjoy ourselves Before the Stone Age, the story of creation showed that leisure and recreation started when the World started right from Adam and Eve in the Garden of Aden. It was also commanded to the Israelites to rest after working activities in the week. The implications must have been known by God. Recent studies show that resting and recreation activities have social and physiological impacts on human system.